Discussing his experience with panic and stress, Dan Harris describes the tools that have helped him move from resistance to acceptance.

In this episode, David and Dan dive...

Examining the interplay between mind and body, neuroscientist Dr. Sará King and David Nichtern talk trauma, dream-work, and the sense of self.

David and Dr. Sará...

Focusing on the relative and absolute, Rabbi Dr. Jay Michaelson and David Nichtern explore mindfulness, mysticism, and more.

David and Jay spend this episode discussing:

• ...

Mindfulness teacher, Kaira Jewel Lingo, chats with David about the power of spiritual community and self-assessment.

“Guru and student are not separate. Buddha and...

Written by David Nichtern

I think that many of us these days are trying to figure out how to be more compassionate — both toward ourselves and others, while also realizing that it’s...

Written by David Nichtern

More and more these days, our minds are actively engaged and stimulated, both with actual events going on around us and with data constantly streaming in and out....

Written by David Nichtern

From the Buddhist point of view, there is always a relationship between cause and effect; this notion is expressed in various teachings about karma. As we interact with...

Written by David Nichtern

When asked how we could possibly find time for our meditation practice in the midst of our oh-so-busy lives, Chogyam Trungpa Rinpoche used to respond (in his best...

Written by David Nichtern

Sometimes I wonder if religion would exist at all if it didnt address the most daunting fact that we human beings are faced with: that we are going to die and that...