DHARMA MOON BLOG

Uncross Your Arms

 Written by Jen Liu

 

When we practice mindfulness of the breath, we really start to get to know the in-breath and out-breath. Over the course of an ordinary breath cycle, it's hard to tell where th...

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The Karma of Everyday Life

 Written by David Nichtern

 

At a certain point, I think it's pretty easy to recognize karma is the whole game.

If you posit the idea that there's some kind of fundamental goodness, fundamental lig...

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What About Pain in Meditation?

Written by Rebecca D'Onofrio

 

The first noble truth of Buddhism states that life contains inevitable and unavoidable suffering. This is the very first teaching of the Buddha. Hearing such a hard tr...

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EPISODE 57 – Bhakti & Buddhism: The Heart and Mind of Practice with Krishna Das

Blending together Bhakti and Buddhism, best of friends Krishna Das and David Nichtern discuss the gradual cultivation of practice and finding your ‘niche’ within the dharma.

 

 

 

In this ep...

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What if My Body Can’t?

Written by René Fay

 

“There is nothing about us fundamentally that precludes us from a meditation practice. Anything and everything about us as human beings can be worked with in our practice.”

 

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Just Wash the Dishes

Written by Noel Coakley

 

“Practicing mindfulness meditation is like practicing the perspective of the mirror-like mind. Rather than getting caught up in any given reflection occurring in the mirror...

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There Is No Ideal Meditation Posture

Written by Rebecca D'Onofrio

 

“Mindfulness meditation practice is about paying attention to what’s happening in the present moment without judgment or bias, not forcing ourselves to achieve some id...

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Awakening From the Daydream

Written by David Nichtern

 

“Just as we take our reality within the night dream to be completely real, during the “daydream” we take our projections to be real. We rarely have a good look at the qua...

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What Does a Teacher Look Like?

Written by René Fay

 

“When I started meditating, I had been able-bodied, but things had changed. I was still figuring out my relationship to this new situation while I deepened my practice. What ha...

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