Written by Rebecca D'Onofrio

Recently, an acquaintance and I were discussing our excitement about upcoming trips that we had planned for our families. As I was leaving, he suddenly shared, with te...

Written by Noel Coakley

In Buddhist practice, learning often unfolds in a sequence: hearing, contemplating, meditating, and realizing.

Imagine you’re deep in a YouTube hole and stumble on an Alan...

Written by David Nichtern

Sometimes our “negative” habits — like anger, pride, jealousy, and craving — seem to come up like a cyclone out of nowhere. Often we might feel powerless to change them,...

Contemplative Scholar Andrew Holecek joins David Nichtern to delve into the powerful practices of dark retreat, bardo yoga, and dream yoga.

Together, Andrew and David explore:

• An inqu
...

M.J. Schwartz explores how to meet perfectionism with mindfulness and heal the cultural messages that keep us striving for impossible standards.

In this episode, David and M.J. chat abou...

With both insight and vulnerability, author Annette Knopp explores how our earliest attachment experiences shape the way we love, relate, and walk in this world.

In this episode, David a...

Scholar of The Art of War, Jim Gimian, shares how we can relate constructively to conflict and win without fighting.

In this episode, David and Jim have a conversation about:

• The clas
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Dr. Sará King and Kierstin Gray join The CSM Podcast to discuss their tech company, MindHeart AI, which uses an interactive map of human awareness for personal health and planetary well-being.