UPCOMING WORKSHOPS & COURSES

INTRO TO MINDFULNESS & THE PATH OF MEDITATION OCTOBER 15th - 17th

An online weekend workshop with David Nichtern. Meditation can be a life changing practice. The benefits include cultivating insight and clarity, strength and resilience, as well as kindness and compassion. This workshop serves as a comprehensive introduction to the foundational Buddhist meditation practices. 

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100 HOUR MINDFULNESS MEDITATION TEACHER TRAINING

Our next training begins September 10th. Aimed at students who wish to become more skillful in presenting mindfulness, this training is perfect for anyone seeking to integrate teaching meditation into their existing modalities – such as therapists, social workers, yoga teachers, health care professionals, educators, and coaches.

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FOUNDATIONS OF MINDFULNESS: CULTIVATING THE GROUND OF PRACTICE WITH GENTLENESS, PRECISION AND LETTING GO, THURSDAYS, SEPTEMBER 23rd - OCTOBER 14th

In this fun and lively foundational course, appropriate for beginners and more advanced practitioners, we will explore the background and method of mindfulness meditation—including the fundamental understanding and attitude that will help you establish a lasting and meaningful practice.

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WHEEL OF LIFE ONLINE WEEKEND WORKSHOP WITH DAVID NICHTERN, NOVEMBER 12th - 14th

Based on David's book, Awakening From The Daydream, this unique weekend workshop will present a contemporary look at Buddhist teachings based on The Wheel of Life. Commissioned by the Buddha himself, this ancient painting illustrates the cycles of existence (samsara) that we pass through day after day, lifetime after lifetime.

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