Written by Jen Liu

“Like the strong trunk of a tree as opposed to its feebler branches, or the ocean depths that remain still while waves beat against the shore, stability has a...

Written by Jen Liu

“When you cultivate this spirit of constant renewal, a gentle resilience manifests within your practice. You spend less time tripped up on judging how your last few...

Written by Jen Liu

“Meditation can be inspiring and transformative, but it can also be unsettling, challenging, and disappointing at times, especially in the early stages. As a...

Written by Jen Liu

“Making time for meditation isn't about waving a magic wand and creating more minutes in the day. It's about seeing opportunities and pockets of time where they...

Written by Jen Liu

When we catch the mind straying during mindfulness meditation, we practice something called "non-judgment": we acknowledge the thought without labeling it as good or bad, and...

Written by Jen Liu

A key aspect of the development of a practice — and what sometimes separates it from other pursuits in our life — is the work we put into engaging it in a consistent,...

Exploring the themes in his new book, Confidence, Ethan Nichtern chats with his dad, David, about vulnerability, truth, and the state of the world.

In this episode, Ethan and...

Highlighting the intersection between love and awareness, Rhonda V. Magee joins David to discuss real change in a culture of separation.

“I fully believe, for most of us,...

Ramin Nazer and David Nichtern explore the individual’s place in an ever-changing and technologically-advancing world.

“Perhaps there’s the despair of...