Written by René Fay

I’m perimenopausal, and combined with being neurodivergent, it’s made organization and communication comically difficult. There are the classic “why did I come into this room?”...

Written by Jen Liu

I recently read a beautiful poem called "Time Piece" by the late writer and activist Andrea Gibson. I was struck by the lines: "Regret is a time machine to the past. Worry is a ...

Written by Rebecca D'Onofrio

Many of us are taught from a young age to seek achievement by intensely striving for whatever we think “success” is, fixated on the idea of hope, with everlasting happ...

Written by René Fay

We casually toss around the words “freedom” and “liberation” all the time — especially in a world where rights are constantly under threat, and we can live stream global atroc...

Written by Jen Liu

For many people, everyday life has been irrevocably shaped by speed and convenience. The popular use of artificial intelligence and the term itself indicate a societal interest...

Written by Noel Coakley

A very common question that arises when people come into contact with meditation practices is whether or not they need to identify as a Buddhist. The short answer is no.

A...

Written by Rebecca D'Onofrio

A common misconception is that once someone completes a training and becomes a meditation teacher, they cross some sort of threshold from student to expert. But that ...

Written by David Nichtern

Every once in a while, life seems to line up in ways that defy logic. You think of an old friend and they call. You stumble across something that answers a question you d...

 Written by René Fay

One common thread in almost all my interactions with students and colleagues alike is the heaviness of this moment in time. More than ever, my sessions are addressing a kind ...