Written by Jen Liu

“Meditation may not necessarily feel productive in the way that other tasks with immediate, quantifiable results do. But that doesn't mean it's not fruitional. By...

Written by Jen Liu

“Mindfulness is a choice that we have to make repeatedly. It requires our intentional, wakeful participation to be able to inhabit the present moment over and over,...

Written by Jen Liu

“Minding the gap, both during meditation and in applying mindfulness to our everyday lives, opens us up to a world of choice. It gives us access to a more wakeful...

Written by Jen Liu

“Experiencing resistance to meditation is an aspect of the journey, not a malfunction of it. If we set the intention to explore meditation as a committed and...

Written by Jen Liu

By now, you've likely come across the phrase "the middle way" in your studies of Buddhism and meditation. The origin of this concept can be traced back to some of the earliest...

Written by Jen Liu

Mindfulness meditation has become increasingly popular in recent years, appearing in articles of wellness advice across every demographic. We often see it advertised by its...

“When we swim underneath a wave to avoid getting crashed by it, we catch a glimpse of the unexpected serenity that often lies just below the chaos. Similarly, our minds have something of an...

Written by Jen Liu

“The moment we realize we are distracted is a win, not a fail. It's like doing a mental push-up in that the movement is twofold: we have to lower ourselves in order...

Written by Jen Liu

“There is a secret virtue to boredom: it's also a gateway … to stillness, to curiosity, to the subtle murmurings of intuitive wisdom that can only be heard...