Contemplative Scholar Andrew Holecek joins David Nichtern to delve into the powerful practices of dark retreat, bardo yoga, and dream yoga.

Together, Andrew and David explore:

• An inquiry into the nature of mind and reality
• How asking questions is much more important than having answers
• Going into dark retreat and practicing bardo yoga
• Entering spiritual teachings as if immersing into a different realm
• The Buddha as the ultimate lucid dreamer
• Dream interpretation and liminal dreaming for insights into the self
• Working mindfully with artificial intelligence
• The balancing principle that darkness represents
• Becoming sensitive to other beings and archetypes when in dark retreat

“I have died so many times with psychedelic experiences, with extended meditations; I’ve been doing dark retreats for 30 years. This is what dark retreat is largely about; it’s fundamentally a bardo yoga designed to bring about highly concordant experiences with the death process.” 

About Andrew Holecek

Andrew is an interdisciplinary scholar-practitioner in Tibetan Buddhism and other nondual wisdom traditions. He is the Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, and a research consultant for the Cognitive Neuroscience Program at Northwestern University. His work involves studies on dream yoga and the practice of dark retreat. Dr. Holecek is a member of the American Academy of Sleep Medicine, the author of nine books, and a concert pianist. He has completed the Tibetan Buddhist three-year retreat and is a frequent subject in scientific studies on meditation and lucid dreaming. His work integrates ancient wisdom traditions with contemporary perspectives, aiming to help individuals navigate spiritual challenges and end-of-life experiences. He is currently writing two books on dark retreat. Holecek holds degrees in classical music, biology, and a doctorate in dental surgery. Learn about his upcoming retreat events.