FOUNDATIONS OF MINDFULNESS
An online course with renowned Buddhist teacher David Nichtern and Dharma Moon program director Rebecca D'Onofrio to cultivate clarity, strength & stability.
Mondays from July 19th - August 9th, 2021
6:00 - 7:30pm US Eastern
Online via Zoom
Join us for a 4-week online series and receive a comprehensive introduction to Mindfulness.
Mindfulness is a powerful technique for stabilizing and strengthening our mind, and for developing clarity and insight. Confirmed by the experience of millions of human beings over thousands of years — as well as by the research and findings of contemporary neuro-science — incorporating this practice into your daily routine can create long-lasting benefits.
Regular meditation practice can help you:
- Lower your stress level
- More easily connect with others
- Improve your focus
- Be kinder to yourself
The Foundations of Mindfulness online course from Dharma Moon will introduce you to the view and benefits of Mindfulness Meditation and provide you with the tools and resources needed to integrate mindfulness into your everyday life. The best part is, all you need is a comfortable place to sit.
WHEN YOU REGISTER FOR THIS COURSE YOU WILL RECEIVE:
- 4 online classes on Mondays from July 19th - August 9th
- Digital recordings of each session
- An introduction to Mindfulness Meditation from renowned senior Buddhist teacher David Nichtern and Dharma Moon Program Director Rebeeca D’Onofrio
- Clear instructions of the technique that will be broken down into 3 simple steps
- Guided practice sessions led by the instructors
- Interactive group discussion periods
- Guidelines for establishing a sustainable meditation practice
WHAT OUR STUDENTS ARE SAYING:
“Taking Foundations of Mindfulness has allowed me to realize perhaps one of the best gifts I’m able to give myself. After taking up a daily practice and working on the skills presented in the course, I’m finally making a habit of being gentle with myself. I can remind myself that it’s okay to be teammates with that part of me that, previously, I tried to push aside or ignore.
I’m finding that more often than not, I’m also able to extend that gentleness and kindness to others, and it’s becoming second nature. I very much recommend the foundations course to anyone looking for a bit more lightness in their lives.”
- Trent Sartain, Foundations of Mindfulness participant
David Nichtern is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism.
David is also a four-time Emmy winner and two-time Grammy nominee, and a successful entrepreneur with over 40 years of experience integrating spiritual practice and everyday living. He is the author of Awakening From The Daydream; Re-imaging The Buddha’s Wheel of Life and Creativity Spirituality and Making A Buck on Wisdom Publications.
Rebecca D'Onofrio is the program director of Dharma Moon. She is a certified meditation teacher, yoga teacher, and fitness coach and founded RDYoga, LLC which is a company that creates custom wellness programs for businesses.
She has completed The Sacred Path of the Warrior which is a series of in-depth trainings, courses, and meditation retreats based on the unique teachings of Chögyam Trungpa Rinpoche.
Mondays, July 19th - August 9th, 2021
Time: 6-7:30pm ET
Online via Zoom
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